{"id":40915,"date":"2025-08-13T14:31:29","date_gmt":"2025-08-13T12:31:29","guid":{"rendered":"https:\/\/deepseareporter.dev.phosdev.se\/?p=40915"},"modified":"2025-11-21T21:16:03","modified_gmt":"2025-11-21T20:16:03","slug":"broken-lasagna-med-havssallat","status":"publish","type":"post","link":"https:\/\/deepseareporter.dev.phosdev.se\/sv\/broken-lasagna-med-havssallat\/","title":{"rendered":"Broken lasagna med havssallat"},"content":{"rendered":"\n

Broken lasagna \u00e4r ett roligt s\u00e4tt att g\u00f6ra lasagne p\u00e5. Du sparar lite tid vid tillagningen eftersom du f\u00f6rkokar lasagneplattorna en stund, men du kan s\u00e5klart g\u00f6ra en vanlig lasagne med samma fyllning.<\/strong><\/p>\n\n\n\n

4 portioner | 60 minuter <\/p>\n\n\n\n

Ingredienser<\/h2>\n\n\n\n

Fyllning<\/h2>\n\n\n\n

500 g keso eller 2 burkar ricotta<\/p>\n\n\n\n

1 kruka f\u00e4rsk dill<\/p>\n\n\n\n

15 g torkad havssallat<\/p>\n\n\n\n

1 tsk salt<\/p>\n\n\n\n

Bechamel<\/p>\n\n\n\n

40 g sm\u00f6r<\/p>\n\n\n\n

4 msk vetemj\u00f6l<\/p>\n\n\n\n

8 dl mj\u00f6lk<\/p>\n\n\n\n

150 g riven lagrad ost<\/p>\n\n\n\n

1 krm riven muskotn\u00f6t (valfritt)<\/p>\n\n\n\n

1 tsk salt<\/p>\n\n\n\n

100 g f\u00e4rsk bladspenat<\/p>\n\n\n\n

8 torkade lasagneplattor<\/p>\n\n\n\n

Tomatsallad med t\u00e5ngpesto<\/p>\n\n\n\n

3 medelstora tomater<\/p>\n\n\n\n

3 msk t\u00e5ngpesto<\/a><\/p>\n\n\n\n

3 msk olivolja eller neutral rapsolja<\/p>\n\n\n\n

Lite salt<\/p>\n\n\n\n

G\u00f6r s\u00e5 h\u00e4r<\/h2>\n\n\n\n

1. S\u00e4tt ugnen p\u00e5 200 grader.<\/p>\n\n\n\n

2. L\u00e4gg den torkade havssallaten i bl\u00f6t i vatten i 5 min.<\/p>\n\n\n\n

3. Hacka dillen i mindre bitar.<\/p>\n\n\n\n

4. Krama ur s\u00e5 mycket vatten du kan ut havssallaten och sk\u00e4r den i mindre bitar.<\/p>\n\n\n\n

5. Blanda alla ingredienser till fyllningen i en mixer och mixa den sl\u00e4t.<\/p>\n\n\n\n

6. Koka upp vatten och salt i en rymlig kastrull.<\/p>\n\n\n\n

7. Krossa lasagneplattorna i mindre bitar. L\u00e5t dem koka i tre minuter.<\/p>\n\n\n\n

8. H\u00e4ll av i ett durkslag och sk\u00f6lj i kallt vatten s\u00e5 de inte klibbar ihop.<\/p>\n\n\n\n

9. L\u00e4gg en del av den mixade fyllningen i botten p\u00e5 en ugnsfast form. Varva spenatblad, krossade lasagneplattor och bechamels\u00e5s. Nytt lager med fyllning, spenatblad, lasagneplattor och bechamels\u00e5s \u00f6verst.<\/p>\n\n\n\n

10.  Gr\u00e4dda lasagnen i 35\u201340 min eller tills den har en fin gyllenbrun f\u00e4rg.<\/p>\n\n\n\n

Tomatsallad med t\u00e5ngpesto<\/h2>\n\n\n\n

1. Sk\u00e4r tomaterna i skivor.<\/p>\n\n\n\n

2. Blanda peston med oljan.<\/p>\n\n\n\n

3. Smaka och tills\u00e4tt lite salt om det beh\u00f6vs<\/p>\n\n\n\n

4. L\u00e4gg ut tomatskivorna p\u00e5 en tallrik\/ sk\u00e5l och ringla pestos\u00e5sen \u00f6ver tomaterna.<\/p>\n\n\n\n

5. Dekorera med extra basilika om du vill.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Om Havsbondens kokbok<\/strong>: Receptsamlingen har tagits fram av Centrum f\u00f6r hav och samh\u00e4lle med st\u00f6d av Formas och Fakulteten f\u00f6r naturvetenskap och teknik vid G\u00f6teborgs universitet. Recepten \u00e4r skapade av Karolina Martinson och fotograferade av Carolin Freiholtz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Broken lasagna \u00e4r ett roligt s\u00e4tt att g\u00f6ra lasagne p\u00e5. Du sparar lite tid vid tillagningen eftersom du f\u00f6rkokar lasagneplattorna en stund, men du kan s\u00e5klart g\u00f6ra en vanlig lasagne med samma fyllning.<\/p>\n","protected":false},"author":4,"featured_media":42024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[3564,3559],"class_list":["post-40915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ovrigt","tag-havssallat","tag-mat-fran-havet"],"acf":[],"yoast_head":"\nBroken lasagna med havssallat - Deep Sea Reporter<\/title>\n<meta name=\"description\" content=\"Broken lasagna \u00e4r ett roligt s\u00e4tt att g\u00f6ra lasagne p\u00e5. 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