{"id":40919,"date":"2025-08-13T14:38:20","date_gmt":"2025-08-13T12:38:20","guid":{"rendered":"https:\/\/deepseareporter.dev.phosdev.se\/?p=40919"},"modified":"2025-11-21T21:14:57","modified_gmt":"2025-11-21T20:14:57","slug":"pastasas-med-musslor","status":"publish","type":"post","link":"https:\/\/deepseareporter.dev.phosdev.se\/sv\/pastasas-med-musslor\/","title":{"rendered":"Pastas\u00e5s med musslor"},"content":{"rendered":"\n

Ljuvligt god pasta med bl\u00e5musslor i en s\u00e5s p\u00e5 vitl\u00f6k, tomater och chili. Pastan drar \u00e5t sig musslornas s\u00e4lta och tomaternas s\u00f6tma samtidigt som du f\u00e5r det lilla extra stinget av r\u00f6d chili.<\/strong><\/p>\n\n\n\n

4 portioner | 45 minuter <\/p>\n\n\n\n

Ingredienser<\/h2>\n\n\n\n

1 n\u00e4t bl\u00e5musslor (ca 1 kg)<\/p>\n\n\n\n

2 tomater<\/p>\n\n\n\n

2 mor\u00f6tter<\/p>\n\n\n\n

1 gul l\u00f6k<\/p>\n\n\n\n

2 klyftor vitl\u00f6k<\/p>\n\n\n\n

2 stj\u00e4lkar stj\u00e4lkselleri<\/p>\n\n\n\n

1 r\u00f6d chili (mild)<\/p>\n\n\n\n

2 msk olivolja<\/p>\n\n\n\n

1 burk krossade tomater<\/p>\n\n\n\n

2 msk \u00e4ppelcidervin\u00e4ger<\/p>\n\n\n\n

1 msk str\u00f6socker<\/p>\n\n\n\n

1 msk torkad oregano<\/p>\n\n\n\n

Salt och peppar<\/p>\n\n\n\n

4 portioner spaghetti<\/p>\n\n\n\n

1 dl riven parmesan<\/p>\n\n\n\n

1\/2 dl hackad persilja<\/p>\n\n\n\n

G\u00f6r s\u00e5 h\u00e4r<\/h2>\n\n\n\n

1. Tv\u00e4tta och rensa musslorna.<\/p>\n\n\n\n

2. S\u00e4tt ugnen p\u00e5 200 grader.<\/p>\n\n\n\n

3. Ta en ugnsform, l\u00e4gg ett bakpl\u00e5ts papper i botten p\u00e5 formen.<\/p>\n\n\n\n

4. Sk\u00e4r tomaterna i halvor. Sk\u00e4r l\u00f6ken p\u00e5 h\u00e4lften och sedan i tunna skivor.<\/p>\n\n\n\n

5. Tv\u00e4tta mor\u00f6tterna (skala dem bara om skalet \u00e4r v\u00e4ldigt d\u00e5ligt) och sk\u00e4r dem i stavar.<\/p>\n\n\n\n

6. Skala vitl\u00f6ksklyftorna, l\u00e4gg dem p\u00e5 sk\u00e4rbr\u00e4dan och tryck dem mot sk\u00e4rbr\u00e4dan med den platta sidan av en kniv s\u00e5 att de \u201cmosas\u201d.<\/p>\n\n\n\n

7. Sk\u00e4r stj\u00e4lksellerin i 1\/2 cm tjocka skivor.<\/p>\n\n\n\n

8. Sk\u00e4r chilin f\u00f6rst p\u00e5 l\u00e4ngden. Ta ur k\u00e4rnorna. Sk\u00e4r sedan i centimeter stora bitar.<\/p>\n\n\n\n

9. L\u00e4gg alla gr\u00f6nsakerna p\u00e5 ugns pl\u00e5ten och ringla \u00f6ver oljan. St\u00e4ll in i ugnen ca 20 min. Stick i gr\u00f6nsakerna med en kniv f\u00f6r att se att de \u00e4r helt mjuka. D\u00e5 \u00e4r de klara.<\/p>\n\n\n\n

10. Ta f\u00f6rsiktigt ut pl\u00e5ten. T\u00e4nk p\u00e5 att det \u00e4r varmt och kan komma mycket \u00e5nga fr\u00e5n gr\u00f6nsakerna n\u00e4r du \u00f6ppnar ugnsluckan.<\/p>\n\n\n\n

11. H\u00e4ll ner gr\u00f6nsakerna i en mixer, tills\u00e4tt krossade tomater och mixa allting tills det \u00e4r ganska sl\u00e4tt.<\/p>\n\n\n\n

12. H\u00e4ll s\u00e5sen i en kastrull och v\u00e4rm den p\u00e5 medelv\u00e4rme.<\/p>\n\n\n\n

13.  Tills\u00e4tt vin\u00e4ger, socker, oregano, salt och peppar. Smaka f\u00f6rsiktigt och k\u00e4nn efter om du tycker det skall vara mer salt eller peppar.<\/p>\n\n\n\n

14.  L\u00e4gg i musslorna i s\u00e5sen, r\u00f6r om och l\u00e5t dem sjuda i s\u00e5sen 35 min tills alla musslor har \u00f6ppnat sig ordentligt. Koka spaghetti eller annan pasta en ligt beskrivningen p\u00e5  f\u00f6rpackningen.<\/p>\n\n\n\n

15.  Servera musslorna och tomat s\u00e5sen till spaghettin, toppa med riven parmesan och persilja.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Om Havsbondens kokbok<\/strong>: Receptsamlingen har tagits fram av Centrum f\u00f6r hav och samh\u00e4lle med st\u00f6d av Formas och Fakulteten f\u00f6r naturvetenskap och teknik vid G\u00f6teborgs universitet. Recepten \u00e4r skapade av Karolina Martinson och fotograferade av Carolin Freiholtz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pasta med bl\u00e5musslor i en s\u00e5s p\u00e5 vitl\u00f6k, tomater och chili. Pastan drar \u00e5t sig musslornas s\u00e4lta och tomaternas s\u00f6tma samtidigt som du f\u00e5r det lilla extra stinget av r\u00f6d chili.<\/p>\n","protected":false},"author":4,"featured_media":42022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[3560,724,3559,3565],"class_list":["post-40919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ovrigt","tag-klimatavtryck","tag-klimatpaverkan","tag-mat-fran-havet","tag-musslor"],"acf":[],"yoast_head":"\nPastas\u00e5s med musslor - Deep Sea Reporter<\/title>\n<meta name=\"description\" content=\"Pasta med bl\u00e5musslor i en s\u00e5s p\u00e5 vitl\u00f6k, tomater och chili. 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